Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (4×10/55%)

E2m15s

Accessory

Goblet Cossack Squat (3xME/40s)

CIRCUIT: 40/40 | 3rds

WT: MW (Athlete choice)

Metcon

Metcon (3 Rounds for reps)

(18m)

12 WBS 20/14#

09 Push Press 95/65#

06 Strict Pullup

03 Cluster 95/65#
*E3M: (60s) ½ Plank