Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Reps) A: (6m) AMRAP ME Single Under ½ Plank Hold Rest: (2m) B: (6m) AMRAP ME Single-Double Under Hollow Body Hold Rest: (2m) C: (6m) AMRAP ME Double-Under Hollow Hang * Both Athletes working. (Athletes must “switch”...Read More
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