Blue Ridge Fitness – CrossTraining

Group Warm-up

🙂

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Reps)

A: (6m) AMRAP

ME Single Under

½ Plank Hold

Rest: (2m)

B: (6m) AMRAP

ME Single-Double Under

Hollow Body Hold

Rest: (2m)

C: (6m) AMRAP

ME Double-Under

Hollow Hang
* Both Athletes working. (Athletes must “switch” each time an athlete breaks)

*Score: Rope Reps ONLY