Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Rack Reverse Lunge (4×8/60% | E2M)

EOMOM

*Alternating Reps | L/R=2

Accessory

Arnold Press (3xME/35s | 3rds)

* Rest: (35s) Between sets

* MW (Athlete Choice)

* SA (Alternating Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

5 Vup

10 HR Pushup

15 ABmat Situp

*EOMOM: 1 Rope Climb 15′
Rx+: Body Armor 20/14#