Blue Ridge Fitness – CrossTraining Warm-up Strength Back Rack Reverse Lunge (4×8/60% | E2M) EOMOM *Alternating Reps | L/R=2 Accessory Arnold Press (3xME/35s | 3rds) * Rest: (35s) Between sets * MW (Athlete Choice) * SA (Alternating Reps) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 5 Vup 10 HR Pushup 15 ABmat Situp *EOMOM:...Read More