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Day

July 7, 2024

“INDIA” | Week 2 | Bock 1

July 7, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×9/60% | E2M) EOMOM Accessory SA DB Hammer Curl (3xME/35s) CIRCUIT: 35/35 | 3rds WT: Athlete Choice (MW) (Alternating Reps) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 6 Front Rack Frwd Lunge 135/95# L/R=2 9 Deadlift 135/95# 12 BB Pushup WT: 35% of ( DL) 1RM
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