Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (4×9/60% | E2M)

EOMOM

Accessory

SA DB Hammer Curl (3xME/35s)

CIRCUIT: 35/35 | 3rds

WT: Athlete Choice (MW)

(Alternating Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

(9m)

6 Front Rack Frwd Lunge 135/95# L/R=2

9 Deadlift 135/95#

12 BB Pushup
WT: 35% of ( DL) 1RM