Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

June 18, 2024

HOTEL | Block 3 | Week 12 (Final Week)

June 18, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength (12m) Deadlift (3×5/MW) Gymnastics CIRCUIT: 45/75s | 3rds L-Sit Raise (Rings) (3xME/45s) Rest: (75s) Between sets Metcon Metcon (Time) (4rds) 8 WTD Box Step-on-over 24/16″ 16 MB Pushup 8 Mtn Climber Squat Thrust 16 MB Russian TwistL/R=2 *EOMOM: 32 Double-Under*MB: 20/14# *CAP: (12m)
Read More