Blue Ridge Fitness – CrossTraining

Warm-up

Strength

(12m)

Deadlift (3×5/MW)

Gymnastics

CIRCUIT: 45/75s | 3rds

L-Sit Raise (Rings) (3xME/45s)

Rest: (75s) Between sets

Metcon

Metcon (Time)

(4rds)

8 WTD Box Step-on-over 24/16″

16 MB Pushup

8 Mtn Climber Squat Thrust

16 MB Russian TwistL/R=2

*EOMOM: 32 Double-Under
*MB: 20/14#

*CAP: (12m)