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June 16, 2024

HOTEL | Block 3 | week 12

June 16, 20240
Blue Ridge Fitness – CrossTraining Instructional FINAL WEEK of “HOTEL” Cycle.* *Prepare for “Benchmark/Deload Week” Starting Monday, 6.24 – Saturday 6.29 Back Squat (3×5 / MW%) Gymnastics L-Sit Raises (Pullup Bar) (3xME/45s) Rest: (75s) Between sets Metcon Metcon (Time) 21-18-15-12-09-06 WallBall Shot 20/14# Pullup *Rx+: Vest: 20/14# *CAP: (10m)
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