Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Rounds and Reps) (26m) 10 SB Clean 10 HRPU 10 SB Front Squat 10 SB G2OH 100m Run *Add (5) reps each Rd. (50m Run) WT: 50/35# Rx+: Vest: 20/14# *1 Athlete working (Both athletes run)Read More
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