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June 13, 2024
HOTEL | Block 3 | Week 11
June 13, 2024
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (3×5/80% | 5L/5R) (12m) Gymnastics CIRCUIT: 40/70s | 3rds Strict Ring Dips (3xME/40s) rest: (70s) Between sets Weightlifting Split Jerk (5×3/Climbing ) (E90s)
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