Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (3×5/80%) (8m) Gymnastics CIRCUIT: 40/70s | 3rds Declined Pushup (3xME/40s) Rest: (70s) Between sets Conditioning Strength Circuit (No Measure) CIRCUIT: 40/20 | 4rds DB CrossBody Curl DB Goblet Side Lunge (R) DB OH Tri Ext DB Goblet Side L (L)WT: MW (Athlete Choice)Read More
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