Blue Ridge Fitness – CrossTraining Instructional “HOTEL” Cycle | Week 5 | Block 2 Block 2 will bring in an increased frequency in Metabolic Conditioning, designated Olympic Lifting and strength Components. Warm-up Coach led: (Clean skill transfer) Weightlifting High Hang Squat Clean (5×3/Climbing) EMOM: Starting at 50% and climbing to max complex Strength Front Squat...Read More