Blue Ridge Fitness – CrossTraining

Instructional

“HOTEL” Cycle | Week 5 | Block 2

Block 2 will bring in an increased frequency in Metabolic Conditioning, designated Olympic Lifting and strength Components.

Warm-up

Coach led: (Clean skill transfer)

Weightlifting

High Hang Squat Clean (5×3/Climbing)

EMOM: Starting at 50% and climbing to max complex

Strength

Front Squat (3×5/75%)

(10m)

Conditioning

Burpees to Bar (Time)

25 B2B for time
*Bar 6″ distance from outreached hands overhead