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Day

April 17, 2024

HOTEL | Week 3 | Block 1

April 17, 20240
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (30m) AMRAP 300m Run 30 Double-Under 20 RKS 10 KB Front Squat 50m SA Farmer WalkWT: 24/16kg Rx+: 32/20kg + Vest 20/14#
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