Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(30m) AMRAP

300m Run

30 Double-Under

20 RKS

10 KB Front Squat

50m SA Farmer Walk
WT: 24/16kg

Rx+: 32/20kg + Vest 20/14#