Announcements OUT OF THE BOX! Join us for the first “OTB” This Saturday, 4/13 Time: 0900 Location Fletcher Park *Note there WILL be Open Gym at the Box 0730-0830 **Athletes will not need any equipment just water bottle Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (3×12/52.5%) Sumo Deadlift (3×10/62.5%) Romanian Deadlift (RDL) (3×8/72.5%) Conditioning...Read More