Announcements

OUT OF THE BOX!

Join us for the first “OTB” This Saturday, 4/13

Time: 0900

Location Fletcher Park

*Note there WILL be Open Gym at the Box 0730-0830

**Athletes will not need any equipment just water bottle

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (3×12/52.5%)

Sumo Deadlift (3×10/62.5%)

Romanian Deadlift (RDL) (3×8/72.5%)

Conditioning

Sprintwork

125m Row (Time)

Full Drag Damper
2xME

Rest: (90s) Between sets