Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m) AMRAP

6 G2S 135/95#

8 BFB

Rest: (3m)

(5m) AMRAP

5 S2OH 115/75#

7 BOB

Rest: (3m)

(4m) AMRAP

4 G2OH 95/65#

6 Burpee 2 Plate 2″
WT: 50-55% of Clean 1RM