Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

April 10, 2024

HOTEL | Week 2 | Block 1

April 10, 20240
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 6 G2S 135/95# 8 BFB Rest: (3m) (5m) AMRAP 5 S2OH 115/75# 7 BOB Rest: (3m) (4m) AMRAP 4 G2OH 95/65# 6 Burpee 2 Plate 2″WT: 50-55% of Clean 1RM
Read More