Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) (20m) M1-5: AMRAP 2A RKS/HS Hold M5-10: KB Pushup/Hollow Hang M10-15: 2A KB Hang Clean/1/2 Plank M15-20: 2A KB SDL/Roman Chair *WT: 24/16kg Both Athletes Working. 1 Athlete working 1 Athlete holding isometric. Teams can only accrue points...Read More