Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Reps)

(20m)

M1-5: AMRAP

2A RKS/HS Hold

M5-10:

KB Pushup/Hollow Hang

M10-15:

2A KB Hang Clean/1/2 Plank

M15-20:

2A KB SDL/Roman Chair
*WT: 24/16kg

Both Athletes Working. 1 Athlete working 1 Athlete holding isometric. Teams can only accrue points while athlete is in hold