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Day

April 1, 2024

HOTEL | Week 1 | Block 1

April 1, 20240
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (26m) AMRAP 24 Double-Under 21 Airsquat 18 Abmat Situp 15 Pushup 12 Pullup *E3MOM: 5 Cluster 135/95# (CLSTR = 1 Squat Clean +1 Thruster) *Rx+ With vest: 20/14#
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