Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Instructional GOLF cycle: Block one will segregate strength from METCONS. Warm-up Strength (12m) Bent Over Row (4,6,8,10/MW) Compare to Week 2 Gymnastics Ring Row | Max Effort (3min) (1xME/3m) Strength (14m) Deadlift (4,6,8,10/MW) Compare...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Instructional GOLF cycle: Block one will segregate strength from METCONS. Warm-up Strength (12m) Bent Over Row (4,6,8,10/MW) Compare to Week 1 Gymnastics Ring Row | Max Effort (3min) (1xME/3m) Strength (14m) Deadlift (4,6,8,10/MW) Compare...Read More
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We will start our new project with the so called “ Warmup Phase”! Actually we start WEEK 2! All exercises should be...Read More
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