Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Instructional

GOLF cycle:

Block one will segregate strength from METCONS.

Warm-up

Strength

(12m)

Bent Over Row (4,6,8,10/MW)

Compare to Week 2

Gymnastics

Ring Row | Max Effort (3min) (1xME/3m)

Strength

(14m)

Deadlift (4,6,8,10/MW)

Compare to Week 2

Gymnastics

MB Reverse Lunge (AMRAP – Reps)

1xME/3m | L/R=2

(Front Rack MB)