Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD | Teams of 2 Metcon (No Measure) With a (32m) Running Clock: A: (10m) AMRAP 10 Deadlift 225/155# 10 BJ On-Over24/20# Then: B: (12m) Weight Workup to heavy Clean Then: C: (10m) AMRAP 10 HSPU 10 Burpee Over Bar Score separately A (AMRAP – Rounds and...Read More
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