Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Partner WOD | Teams of 2

Metcon (No Measure)

With a (32m) Running Clock:

A: (10m) AMRAP

10 Deadlift 225/155#

10 BJ On-Over24/20#

Then:

B: (12m) Weight

Workup to heavy Clean

Then:

C: (10m) AMRAP

10 HSPU

10 Burpee Over Bar
Score separately

A (AMRAP – Rounds and Reps)

A: (10m) AMRAP

10 Deadlift 225/155#

10 BJ On-Over24/20#
*1 Athlete working at a time

B (Weight)

B: (12m) Weight

Workup to heavy clean
*Both athletes have a total of (12m) to work up to heavy 1RM clean.

*Score total combined weight

C (AMRAP – Rounds and Reps)

C: (10m) AMRAP

10 HSPU

10 Burpee Over bar
1 Athlete working