Blue Ridge Fitness – CrossTraining

Warm-up

Strength

(14m)

Split Squat (3×5/80% | 5L/5R)

Split Squat (1xME/50% )

30sL/30sR

Core

Metcon (5 Rounds for reps)

TABATA | 20/10 | 5rds

MB Side Bend (R)

MB Russian Twist L/R=2

MB Side Bend (L)

MB Incline Hip Bridge
WT: Athlete Choice

*Focus on control not speed