Blue Ridge Fitness – CrossTraining Warm-up Strength (14m) Split Squat (3×5/80% | 5L/5R) Split Squat (1xME/50% ) 30sL/30sR Core Metcon (5 Rounds for reps) TABATA | 20/10 | 5rds MB Side Bend (R) MB Russian Twist L/R=2 MB Side Bend (L) MB Incline Hip BridgeWT: Athlete Choice *Focus on control not speedRead More
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