Announcements THANKSGIVING Holiday schedule: Wednesday, 22 Nov.: All classes scheduled Thursday, 23 Nov (Thanksgiving day): 0900 Friday, 24 Nov: No scheduled classes Saturday, 25 Nov.: No scheduled classes Blue Ridge Fitness – CrossTraining Warm-up Strength (14m) Sumo Deadlift (3×8/65%) Sumo Deadlift (1xME/50% (Unbroken)) (Compare to week 7) Strength (12m) Wide Grip Bent Over Row (3×8/65%)...Read More