Announcements

THANKSGIVING Holiday schedule:

• Wednesday, 22 Nov.: All classes scheduled
• Thursday, 23 Nov (Thanksgiving day): 0900
• Friday, 24 Nov: No scheduled classes
• Saturday, 25 Nov.: No scheduled classes

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

(14m)

Sumo Deadlift (3×8/65%)

Sumo Deadlift (1xME/50% (Unbroken))

(Compare to week 7)

Strength

(12m)

Wide Grip Bent Over Row (3×8/65%)

Wide Grip Bent Over Row (1xME/50% | Unbroken)

Compare to week 7

Weightlifting

COMPLEX:

Power Snatch + Squat Snatch

Complex (Weight)

(5×1/Climbing)

PC + SC
(E60s)