Blue Ridge Fitness – CrossTraining Instructional “FOXTROT” Cycle, Block 2: Strength: Introduction of Auxiliary Power lifting Components Olympic Lifting: Continuation with OLY progression. Conditioning: Integration of Glycolitic and Oxidative Pathways. Warm-up Strength (14m) Sumo Deadlift (3×5/80%) (14m) Sumo Deadlift (1xME/50%) Metcon (AMRAP – Rounds and Reps) (21m) 21 Mtn Climber L/R=1 15 WallBall Shot 20/14#...Read More