Blue Ridge Fitness – CrossTraining
Instructional
“FOXTROT” Cycle, Block 2:
Strength:
Introduction of Auxiliary Power lifting Components
Olympic Lifting:
Continuation with OLY progression.
Conditioning:
Integration of Glycolitic and Oxidative Pathways.
Warm-up
Strength
(14m)
Sumo Deadlift (3×5/80%)
(14m)
Sumo Deadlift (1xME/50%)
Metcon (AMRAP – Rounds and Reps)
(21m)
21 Mtn Climber L/R=1
15 WallBall Shot 20/14#
09 Vup
03 Rope Climb 12′