Call us: 828-799-0962
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Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

October 20, 2023

CrossTraining – Sat, Oct 21

October 20, 20230
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (28m) 28 SB Pushups 14 SB Thruster 28 Amat Situp 14 SB Squat Clean 28 Double-Under 14 SB Reverse Lunge L/R=1WT: 50/35# *1 Athlete working at a time
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