Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(28m)

28 SB Pushups

14 SB Thruster

28 Amat Situp

14 SB Squat Clean

28 Double-Under

14 SB Reverse Lunge L/R=1
WT: 50/35#

*1 Athlete working at a time