Announcements October Challenge! Beginning Monday, October 02. (Get details in class!) Fall schedule update: 0830 CF Class scheduled M-F Programming update: “FOXTROT” Cycle | Block 1 | Week 1 begins Monday, Oct. 02 Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 60/60 | 4rds...Read More