Announcements

• October Challenge!

Beginning Monday, October 02. (Get details in class!)

• Fall schedule update:

0830 CF Class scheduled M-F

• Programming update:

“FOXTROT” Cycle | Block 1 | Week 1 begins Monday, Oct. 02

Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (4 Rounds for reps)

CIRCUIT: 60/60 | 4rds

Tire Flip

Log Squat

OH Sledge

Stone G2OS
*Both athletes working (60s)

*Both athletes resting (60s)