Blue Ridge Fitness – CrossTraining Warm-up Group Warmup 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (30m) 100m Run 100 Double-Under 10 Stone G2S 75/50 10 WallBall Shot 20/14 10 Hanging Knee Raise 10 Mountain Climber L/R=1 10 SB Front Squat 50/35 150m Run 150 DU 15 G2S 15...Read More
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