Blue Ridge Fitness – CrossTraining

Warm-up

Group Warmup 🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(30m)

100m Run

100 Double-Under

10 Stone G2S 75/50

10 WallBall Shot 20/14

10 Hanging Knee Raise

10 Mountain Climber L/R=1

10 SB Front Squat 50/35

150m Run

150 DU

15 G2S

15 WBS

15 MTN CMR

15 FS

200/200/20/20/20/20/20, 250/250/25/25/25/25/25, 300/300/30…
*Rx+:

With Body Armor/Vest/RuK

*1 Athlete working on ALL exercises (Including Run)

*Run can be split into 25,50,75,100m etc segments as desired