Blue Ridge Fitness – CrossTraining

Warm-up

Instructional

Final week of “ECHO” Cycle

Benchmark Week will commence Sept. 25-30

“FOXTROT” Cycle launches Oct. 02

Strength

Shoulder Press (8×3/70% ” X”)

EMOM

Metcon

Metcon (Time)

125 ABmat Situp

*EMOM: 20 Double-Under
CAP: (12m)