Blue Ridge Fitness – CrossTraining Warm-up Instructional Final week of “ECHO” Cycle Benchmark Week will commence Sept. 25-30 “FOXTROT” Cycle launches Oct. 02 Strength Shoulder Press (8×3/70% ” X”) EMOM Metcon Metcon (Time) 125 ABmat Situp *EMOM: 20 Double-UnderCAP: (12m)Read More