Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 31, 2023

ECHO | Week 9 | Block 3

August 31, 20230
Announcements *** UPDATED*** Labor Day weekend schedule: 🗓️ Friday, 01 Sept: 0600 CF 0900 CF 10-12 OG 1200 CF (NO 6pm scheduled) Saturday, 02 Sept: No scheduled classes Monday, 04 Sept. (Labor day) No scheduled classes Tuesday, 05 Sept. Normal schedule Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×8/70%) Metcon Metcon (4 Rounds...
Read More