Announcements

*** UPDATED*** Labor Day weekend schedule: 🗓️

Friday, 01 Sept:

0600 CF

0900 CF

10-12 OG

1200 CF

(NO 6pm scheduled)

Saturday, 02 Sept: No scheduled classes

Monday, 04 Sept. (Labor day) No scheduled classes

Tuesday, 05 Sept. Normal schedule

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (4×8/70%)

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

Bear Pass Thru

Hip Abduction

Body Row

MB Glute Raise
WT: Athlete Choice