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Day

August 23, 2023

ECHO | Week 8 | Block 2

August 23, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×2/55% | E70s) Conditioning Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds BB Curl RDL BB Upright Row Zercher SquatWT: Athlete choice (Choose weight to reach failure in 30s) *Athlete can use 2 bars Score: Add wt to notes
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