Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (8×2/55% | E70s)

Conditioning

Metcon (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

BB Curl

RDL

BB Upright Row

Zercher Squat
WT: Athlete choice (Choose weight to reach failure in 30s)

*Athlete can use 2 bars

Score: Add wt to notes