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Day

August 16, 2023

ECHO | Week 7 | Block 2

August 16, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×10/55% | E2M) METCON Metcon (AMRAP – Rounds and Reps) (20m) 2/4/6,4/6/8,6/8/10… Pushup Pullup AirSquatRx+: Body Armor/Vest/RuK
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