Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×10/55%) E2MOM Metcon Metcon (No Measure) Station Work: (3m Each Station| 2rds) Station 1: GHD Situp Station 2: Peg Board Station 3: Rope Climb Station 4: Reverse Hyper Station 5: GHD Hip extensionRead More
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