Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 14, 2023

ECHO | Week 7 | Block 2

August 14, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×10/55% | E2M) Metcon Metcon (Time) 10/8/6/4/2 Hang C&J 95/65# Strict Pullup SDHP 95/65# Deficit HSPU 3″Rx+: 135/95# CAP: (12m)
Read More