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Day

July 31, 2023

ECHO Week 5 | Block 2

July 31, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×8/65% | E2M) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 40 MB Flutter Kick L/R=1 30 MB Front Squat 20 MB Pushup 10 WBS *EOMOM: 25 Double-UnderMB: 20/14# Rx+: Body Armor/Vest/RuK: 20/14#
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